What Are Bags Under The Eyes?
As you grow old, the skin around the eyes naturally loses collagen and becomes thinner, so regardless of what good habits you maintain or what kind of skin you have, veins will necessarily start to show through the delicate skin around your eyes. The weakened skin loosens and forms a pouch, which then fills up with fat and excess fluids, making the eyes swollen. Shadows and discoloured skin under the eyes causing eye bags to look more prominent.
What Causes Bags Under The Eyes?
Bags under eyes can be a common sign of ageing. Over time, the tissues around your eyes and the muscles supporting your eyelids lose their elasticity, and then you appear like you are tired or sleepy. Eyes are one of the first places the body shows signs of stress. The skin around the eyes is delicate, thinner, and sensitive than other areas of skin.
Your eyes are expert communicators, supporting you to convey your thoughts and emotions to others. But a pair of puffy peepers probably says a lot more than you expect that you're tired, sick, or sleepy. The most common reason for under-eye bags is tiredness. Other factors can contribute to under-eye bags, including fluid retention, allergies, smoking, lack of sleep, heredity, aging, high salt diet, blocked tear duct, and crying.
- Fluid Retention: The delicate skin around your eyelid can cause fluid retention to be very prominent, resulting in puffy eyes. You may notice that when you get up in the morning, your eyes appear puffier. It could be due to fluid retention.
- Allergies: The common cause of under-eye bags is Allergies. It happens because there are protective cells in your eyes, called mast cells, which emit immune proteins called histamine to fight allergies. It makes your eyes sensitive, puffy, and watery.
- Smoking: Smoking can irritate your eyes; this can make your eyes water triggering under-eye swelling.
- Lack Of Sleep: A lack of sleep can give you under-eye swelling and also weaken the muscles around your eyes. It can also lose collagen and elastic tissue under the eyes; this causes fluid to collect in the area, and lead to under-eye bags.
- Heredity: Under-eye bags can run in families if you've exercised, get proper sleep, and avoid high amounts of sodium – but those bags under the eyes are still there, then you can thank age and your parents.
- Ageing: As you age, the tissues and muscles around your eyes tend to weaken, and the fat around your eyes, which supports the area, can start to sink, which can also contribute to under-eye bags.
- High Salt Diet: Too much salt in your food can make your body retain water. The excess water produces puffiness in the body, and the skin around the eyes is at a higher risk of getting under-eye bags.
- Blocked Tear Duct: A blocked tear duct is in kids and adults too. If they're stuck, the fluid may collect around the eye. It can lead to under-eye bags. In many cases, it clears up on its own after a few days.
- Crying: Crying causes fluid to build up around your eyes, which can cause puffiness for a short time. Swelling under the eyes that occurs at once disappears on its own.
16 Natural Remedies To Get Rid Of Under Eye Bags
1. Cold Compresses
A cold compress diminishes swelling. Make your cold compress by covering a bag of ice cubes with a cloth or freezing two spoons or get it from your local store. Put the compress on your under-eye bags until it reaches room temperature to reduce puffiness.
Teabags have the benefit of antioxidants, which have anti-inflammatory properties that help soothe strained capillaries in your under-eye area. Soak a tea bag in clear water and then place it in the freezer for 30 minutes. Then, keep tea bags over your eyes and leave for 10 minutes.
3. Cucumber Slices
The anti-inflammatory properties of the cold cucumber will naturally help reduce puffy tissues. Take two slices of chilled cucumber and put it on your eyes for 25 minutes. Relax with the cold soothing slices over your eyes, and it will help refresh your mind as well as your eyes.
4. Drinking Plenty Of Water
Drinking more water can help shrink eye bags immediately, but the only way to diminish their presence in the long term is to make a few lifestyle changes. It is particularly true if your eye bags are genetically inherited.
5. Cold Spoons
Putting metal spoons in the freezer overnight can help minimize puffiness. Freeze four to six metal spoons for 10 to 15 minutes. After they are cooled, place the rounded portion on the eyes until the spoons turn warm. Replace the spoons with another chilly one if puffiness doesn't diminish.
6. Egg Whites
Egg whites can help to prevent eye bags and wrinkles, and also help to tighten the under-eye skin. Take a few egg whites and apply it around your eyes with a brush. Leave it on for 10 minutes and rinse your face with lukewarm water.
7. Sliced Potatoes
Slices of refrigerated potato work as a fantastic natural remedy to get rid of under-eye bags. The enzymes and the astringent properties in this vegetable help to decrease inflammation and help tighten the skin.
8. Remove Makeup Correctly
Remove makeup correctly to help you avoid bags under your eyes. In particular, it's essential to wash your face each night before bed. There are various reasons why you shouldn't sleep in makeup. First, if you sleep with eye makeup on your eyes, you may experience an allergic reaction, irritation, or develop an infection that creates redness, puffiness, or other symptoms.
9. Rose Water
Rosewater doesn't just smell incredible, but it can also rejuvenate and soothe tired skin. Like cucumber, it's a mild astringent so that it can work as a skin toner. Just dip cotton makeup remover pads in rose water for a few minutes, and then let the dripping makeup pads put on your closed eyelids. Leave them for about 15 minutes, do this process twice daily.
10. Cold Milk
The lactic acid in milk helps to diminish puffiness and darkness, while also moisturising and softening the area. Milk also contains protein, amino acids, enzymes, and antioxidants that heal and strengthen the skin around the eye. Place two cotton balls dipped in cold organic milk, put it under your eyes for ten minutes. Rinse your eyes with water after.
11. Drink More Water
Dehydration is a significant factor in the appearance of eye bags, make sure to drink extra water before, during, and after exercising to replace what you lost through sweat. Drink water as much as possible. It feels counter-intuitive when you are retaining water, but hydrating diminishes puffiness. So drink water whenever you feel your eyes getting a little droopy.
12. Get 8 hours of sleep
Many things can cause bags under your eyes, including changes in hormones, allergies, fluid retention, sleeping on your back, or a lack of sleep. The best way to combat dark circles is to avoid allergens, get seven to eight hours of sleep every night, and sleep with your head slightly elevated.
13. Sleep on your back
Sometimes under-eye bags are most prominent when you wake up, and if that's the case, take an extra pillow and rethink your sleeping position. If puffy and dark under-eye bags seem to be the morning problem, then start sleeping on your back with an additional pillow so that fluid cannot pool overnight. For extra skin-saving benefits, cover a pillow with silk.
14. Apply Natural Moisturiser
The skin around our eyes is more prone to dehydration, but this doesn't mean you need to load the area with a heavy application of rich cream. You shouldn't just stop applying products to your eye area, either. Instead, consider adding a lightweight eye cream to your daily skincare regime, one that won't overload the skin around your peepers.
15. Wear sunscreen every day
Preserving your skin against the sun's rays can help with several issues, like premature ageing, skin cancer, and discolouration. In conclusion, wearing sunscreen may help with your under-eye bags. Pick a formula that is SPF 30 or higher and water-resistant. Take a daily face moisturiser that's also SPF 30 or higher. You can also avoid the sun's dangerous rays by wearing protective clothing, sitting in the shade, and avoiding tanning beds.
16. Eat more extra collagen-rich foods
The tissues and muscles that strengthen your eyelids weaken as you get older; that's mean that your skin may start to sag, including the fat that's usually around your eyes. Increasing your intake of vitamin C can help your body absorb more hyaluronic acid. This vital acid is naturally found in the body, but the amount stored reduces with age.
Diets rich in vitamin C and amino acids can also help with collagen production through raising your levels of hyaluronic acid, creating more youthful skin.
It is essential to care for your eyes and keep them healthy. Bags under eyes are harmless and don't require medical care. But it can definitely affect your self-esteem and confidence. When you get rid of eye bags, it can significantly reduce the appearance of ageing, uplift and enhance your face with energy. Try all the tips mentioned above to get rid of under-eye bags. Visit your doctor if the swelling is severe, persistent, painful, itchy, or red.